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Tramshred – 90s R&B

Sunday January 7
11:00 am - 12:00 pm

Tramshred returns for 2018 with a brand new look series of dance themed exercise classes followed by prosecco brunch!

Kicking 2018’s butt from the get go! Following a successful launch series Tramshred has taken on board your feedback and has made some promises to you;

– Same class, less cash – cheaper tickets!

– More dance, less work out – more dance focused routines

– More class, less glass – an entry only ticket

Coupled with a cheaper ticket price we have partnered with the incredibly talented Shekira Johnson of Turn’d Up Fitness to bring our classes to a different dimension.

Enjoy a fun, high intensity dance focused workout and reward yourself with a refreshing post work out glass of bubbles and brunch. Tramshred is a series of music lead exercise classes with live DJ. Half work out half dance party Tramshred ensures getting in to shape couldn’t be more fun!

A live DJ takes to the decks playing the best 90s RnB & Old School classics a our qualified instructors lay down an easy to follow dance focused exercise routine which encourages weight loss, muscle toning and cardio vascular endurance.

Once you’ve cooled down reward yourself with a glass of prosecco and try our optional vegan, vegetarian and gluten free option brunch menu.

Aaliyah | Amerie | Ashanti | Beyonce | Blu Cantrell | Black Street | Boyz II Men | Brandy | Chris Brown | Ciara | Destiny’s Child | J-Lo | Jay Sean | Janet Jackson | Jay-Z | Kelis | R. Kelly | Mary J. Blige | Mariah Carey | Mario | Missy Elliot | Mis-Teeq | Nate Dogg | Ne-Yo | Nelly | ‘N sync | Frank Ocean | Omarion | P!nk | Robin S | Kelly Rowland | Soul II Soul | Sugababes | T-Pain | Tupac | TLC | Usher | Many More ….